Empty Your Cup and Join Us on Your Wellness Journey!
You are like this cup; you are full of ideas.
You come and ask for teaching, but your cup is full; I can't put anything in. Before I can teach you, you'll have to empty your cup conversation between the scholar Tokusan (also called Te-shan Hsuan-chien, 782-865) and Zen Master Ryutan (Lung-t'an Ch'ung-hsin or Longtan Chongxin, 760-840). |
Do You Feel Stuck?
Are Diets Difficult and Unrealistic?
Do you want to exercise? Do you have life goals that you want to accomplish? A journey of 1000 miles starts with the first step! Have a Complimentary 30 min Consultation with Heidi |
Discover our Yearly Wellness Retreat!
Join us to connect with remarkable women, create enchanting experiences, and discover your joy and well-being. Anxiety has reached epidemic proportions. Our Wellness Retreats bring you back to center through educational programs, engaging activities, and meaningful relationship-building opportunities. |
Educational Health and Wellness Classes, Workshops
Education is central to my approach with clients.
I've established specialized classes and workshops on topics relevant to health, wellness, and lifestyle. Attend sessions with me and my guest speakers on subjects that can benefit you. |